You do not need to be an elite athlete, understand sports science, or use expensive nutrition products to fuel your activity better.
Fuel Snapshot is designed for everyone who wants to understand what they eat, find products that suit their diet, and learn the basics of fueling. That is why these essential tools are available in the free version.
Scan and understand any product
Start by scanning a product’s barcode. Fuel Snapshot presents the available nutrition information in a simpler, more practical format.
You can explore detailed product information, including carbohydrate content per serving, ingredients and declared allergens, vegan or vegetarian suitability, gluten-free or lactose-free attributes where reliably available, and an assessment of the product's potential suitability for fueling purposes.
This can be a specialist sports product, a supermarket snack or an everyday food. Good fueling does not always require gels and expensive sports nutrition.
Product information may occasionally be incomplete or change, so important allergens and dietary requirements should always be confirmed from the packaging.
Learn the basics without the jargon
Fuel Snapshot also helps you understand how different foods may work during exercise.
A product can be identified as:
Quick Fuel: carbohydrate that is generally easy to consume and digest during activity.
Pre-Exercise: a product that may work better before training.
Slow Digestion: food containing more fat, fibre or protein, which may be more suitable further away from exercise.
Suitable for Fueling: a practical carbohydrate source that could be included in a session plan.
These descriptions are not meant to judge food as “good” or “bad.” They explain how its composition may affect when it is most useful.
Create your own fueling profile
Everyone has different tastes, diets and tolerances. Scan products, identify the ones that work for you and save them to your personal profile.
Over time, this becomes your own fueling collection—not a generic list created for somebody else.
Plan in a way that works for you
Fuel Snapshot’s free planning tools help turn your chosen products into a simple fueling plan. You can see what to take and when, and use calendar or phone-based tools to make the plan easier to follow.
Whether you are preparing for a race, going on a weekend ride, running your first longer distance or simply trying to understand sports nutrition, you can start for free.
Fuel Snapshot is for everyone: understand, choose and plan your fuel with confidence.